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Personal Trainer & Coach

Apr 29, 2019
Fermenting Gurus

Following an in-depth consultation to identify specific needs & goals, each session is adapted to suit the individual:

  • Develop muscle tone & fitness endurance
  • Targeted weight loss programme including nutritional guidance
  • Recovery from work related stresses (back, neck, shoulder issues & posture re-alignment)
  • Rehabilitation (pre- & post-natal, post-surgery, sports injuries etc.)
  • Preparation for fitness & medical tests

1-hour sessions incorporate:

  • Cardio & strength training
  • Core, flexibility, stretching, mobility & stability
  • Myofascial release to improve lymphatic circulation & muscle suppleness
  • Trigger Point Therapy to release specific areas of the body: shoulders, trapezoid, back & lower back, abdominals etc.
  • Nutritional counselling

GET LEAN, FIT & HEALTHY WITH SOUGHT AFTER COACH, SHAWN RATEAU

Shawn is a Personal Trainer, motivational coach & nutritional expert with over 25 years experience, working in the top gyms of South Africa (inc. Virgin Active) & Belgium (inc. Aspria Royale la Rasante).  He works with clients of all ages in private practice.

As a special Bulletin offer, receive a free in-depth consultation of 45 minutes until the 31st of May 2019 (please refer to the Bulletin offer).

Contact

Tel.: +32.476.578.411   Email: srateau2006@gmail.com

Website: www.fermentinggurus.eu

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