Personal Trainer & Coach

Following an in-depth consultation to identify specific needs & goals, each session is adapted to suit the individual:

• Develop muscle tone & fitness endurance
• Targeted weight loss programme including nutritional guidance
• Recovery from work related stresses (back, neck, shoulder issues & posture re-alignment)
• Rehabilitation (pre- & post-natal, post-surgery, sports injuries etc.)
• Preparation for fitness & medical tests

1-hour sessions incorporate:

• Cardio & strength training
• Core, flexibility, stretching, mobility & stability
• Myofascial release to improve lymphatic circulation & muscle suppleness
• Trigger Point Therapy to release specific areas of the body: shoulders, trapezoid, back & lower back, abdominals etc.
• Nutritional counselling

GET LEAN, FIT & HEALTHY WITH SOUGHT AFTER COACH, SHAWN RATEAU

Shawn is a Personal Trainer, motivational coach & nutritional expert with over 25 years experience, working in the top gyms of South Africa (inc. Virgin Active) & Belgium (inc. Aspria Royale la Rasante).  He works with clients of all ages in private practice.

As a special Bulletin offer, receive a free in-depth consultation of 45 minutes until the 31st of May 2019 (please refer to the Bulletin offer).

Contact

Tel.: +32.476.578.411   Email: srateau2006@gmail.com

Website: www.fermentinggurus.eu