Any ideas for fitness groups or personal trainers for 56 year old (not fit) lady
I am a 56 year old woman and I realise that I am getting overweight and and stiff. I spend a lot of my time sitting because of my job and although I have tried to walk for about a half hour a day I am not very good at keeping it up especially on my own and in dark weather.
Any ideas on groups or other ways I might become more active. I dont want to be with a bunch of young people who are slim and fit and bouncing around. I also dont want to do dancing or aerobics as I have no rhythm. I dont enjoy exercise much but I know I have to do it.
I might consider a personal trainer depending on price but I would prefer a group of people of my own age and state of health, who were doing gentle walks or other similar activities. I live on north side of Brussels and centre or somewhere accessible by public transport would be best as I dont drive.