Hormone Yoga Workshop
For women who want to balance their hormones When: Monday 21 May (Pentecost public holiday), 9:30am-5pm Price: 95 euros With: Ineke Van Nieuwenhove (unique opportunity to learn from Ineke who studied directly with Dinah Rodrigues!) Hormones affect everything. Have you ever struggled with acne, dry skin, cramps, migraine, irritability, exhaustion, irregular cycles, heavy bleeding, cysts, weight gain, insomnia, infertility, low sex drive or food cravings and felt your body was completely irrational? It’s not. It’s hormonal. Mentioning the word hormones often elicits blank stares or comments that it’s relevant only to women over fifty. The reality is, hormones influence you throughout your life. And when they are imbalanced, you don’t feel great in your skin. Dinah Rodrigues (90 and still teaching!) developed a specific yoga set for women in (pre)menopause. Thirty years later she knows the set also helps with pms, low fertility, irregular cycles, libido, slow thyroid, burn-out etc. Because the set affects your entire endocrine system. So, Hormone Yoga is for women of all ages! The set consists of yoga poses using dynamic breath and visualization techniques. It balances the hormones and reactivates directly your glands: ovaries, thyroid, adrenals and pituitary, thus regulating your cycle, boosting your fertility and sex drive and diminishing menopause symptoms. Even if you have no hormonal balances, Hormone Yoga is a great tool to keep your female looks and energy up well into an advanced age! In the workshop you will learn all exercises from the set and get a lot of extra information about how hormones work in your body, as Ineke is the only Hormone Yoga teacher that is also a Hormone coach. At the end you will receive a hand-out with all the exercises so you can keep practicing Hormone Yoga at home. Ineke Van Nieuwenhove: “I want to inspire women to let go of their fears and confusion about their bodies and to embrace their hormones by stepping into a partnership with their bodies. There are so many women with their hormones out of whack these days, and this breaks my heart. So I am truly happy to have found a simple, practical tool to help women tap into their personal best of physical and emotional health so they can live the life they want. As a woman, living your personal best is your birthright!” No yoga experience necessary! Contra-indications: pregnancy, women who have/had hormonal breast cancer, advanced endometriosis or myomas, women who gave birth less than 20 weeks ago.