Open to all. No experience necessary. Everyone is welcome :-)
Taught by a London teacher who trained in California.
Join me as we move and include all that wants to be expressed.
Open Floor "Dance Alive" is a lively, energising, dance practice combining expressive dance, Sufi practices, Gestalt Awareness Practice, Buddhist teachings and mindfulness and just having good old-fashioned fun moving our bodies.
The class offers a balance between guided teaching and free dancing. It’s an opportunity to connect to yourself, connect to others, sweat, release stress, create community, or it could be simply an opportunity to dance your need for solitude and space - come and create your own personal experience.
Bring loose clothing to dance, bring water. Classes in English